{"product_id":"china-akhrot-walnuts","title":"China Akhrot (walnuts)","description":"\u003cul data-end=\"643\" data-start=\"433\"\u003e\n\u003cli data-end=\"592\" data-start=\"565\"\u003e\n\u003ch3 data-start=\"77\" data-end=\"119\"\u003e\u003cstrong data-start=\"81\" data-end=\"119\"\u003eWalnuts: A Nutrient-Rich Superfood\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"121\" data-end=\"366\"\u003eWalnuts are edible seeds from the tree \u003cstrong data-start=\"160\" data-end=\"177\"\u003eJuglans regia\u003c\/strong\u003e, native to regions of Central Asia and the Mediterranean. They are one of the most nutritious tree nuts, known for their distinctively wrinkled appearance and rich, slightly bitter flavor.\u003c\/p\u003e\n\u003ch4 data-start=\"368\" data-end=\"432\"\u003e\u003cstrong data-start=\"373\" data-end=\"432\"\u003eNutritional Profile (per 28g \/ 1 oz \/ about 14 halves):\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"433\" data-end=\"643\"\u003e\n\u003cli data-start=\"433\" data-end=\"454\"\u003e\n\u003cp data-start=\"435\" data-end=\"454\"\u003e\u003cstrong data-start=\"435\" data-end=\"448\"\u003eCalories:\u003c\/strong\u003e 185\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"455\" data-end=\"476\"\u003e\n\u003cp data-start=\"457\" data-end=\"476\"\u003e\u003cstrong data-start=\"457\" data-end=\"469\"\u003eProtein:\u003c\/strong\u003e 4.3g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"477\" data-end=\"516\"\u003e\n\u003cp data-start=\"479\" data-end=\"516\"\u003e\u003cstrong data-start=\"479\" data-end=\"487\"\u003eFat:\u003c\/strong\u003e 18.5g (mostly unsaturated)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"517\" data-end=\"544\"\u003e\n\u003cp data-start=\"519\" data-end=\"544\"\u003e\u003cstrong data-start=\"519\" data-end=\"537\"\u003eCarbohydrates:\u003c\/strong\u003e 3.9g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"545\" data-end=\"564\"\u003e\n\u003cp data-start=\"547\" data-end=\"564\"\u003e\u003cstrong data-start=\"547\" data-end=\"557\"\u003eFiber:\u003c\/strong\u003e 1.9g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"565\" data-end=\"592\"\u003e\n\u003cp data-start=\"567\" data-end=\"592\"\u003e\u003cstrong data-start=\"567\" data-end=\"585\"\u003eOmega-3 (ALA):\u003c\/strong\u003e 2.5g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"593\" data-end=\"643\"\u003e\n\u003cp data-start=\"595\" data-end=\"643\"\u003e\u003cstrong data-start=\"595\" data-end=\"643\"\u003eVitamin E, B6, Folate, Magnesium, Phosphorus\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"645\" data-end=\"648\"\u003e\n\u003ch3 data-start=\"650\" data-end=\"688\"\u003e\u003cstrong data-start=\"654\" data-end=\"688\"\u003eTop Health Benefits of Walnuts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"690\" data-end=\"714\"\u003e1. \u003cstrong data-start=\"698\" data-end=\"714\"\u003eHeart Health\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"715\" data-end=\"914\"\u003eWalnuts are rich in \u003cstrong data-start=\"735\" data-end=\"765\"\u003ealpha-linolenic acid (ALA)\u003c\/strong\u003e, a plant-based omega-3 fatty acid. Studies show that regular walnut consumption may reduce LDL (bad cholesterol) and improve overall heart function.\u003c\/p\u003e\n\u003ch4 data-start=\"916\" data-end=\"940\"\u003e2. \u003cstrong data-start=\"924\" data-end=\"940\"\u003eBrain Health\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"941\" data-end=\"1099\"\u003eThanks to high levels of antioxidants, polyphenols, and healthy fats, walnuts support cognitive function, memory, and may help slow age-related brain decline.\u003c\/p\u003e\n\u003ch4 data-start=\"1101\" data-end=\"1141\"\u003e3. \u003cstrong data-start=\"1109\" data-end=\"1141\"\u003eAnti-Inflammatory Properties\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1142\" data-end=\"1291\"\u003eThe antioxidants and omega-3s in walnuts help combat inflammation, a root cause of many chronic diseases like arthritis, heart disease, and diabetes.\u003c\/p\u003e\n\u003ch4 data-start=\"1293\" data-end=\"1322\"\u003e4. \u003cstrong data-start=\"1301\" data-end=\"1322\"\u003eWeight Management\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1323\" data-end=\"1491\"\u003eDespite being calorie-dense, walnuts promote satiety and help reduce appetite. They can be a healthy part of a weight-loss or maintenance plan when eaten in moderation.\u003c\/p\u003e\n\u003ch4 data-start=\"1493\" data-end=\"1515\"\u003e5. \u003cstrong data-start=\"1501\" data-end=\"1515\"\u003eGut Health\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1516\" data-end=\"1657\"\u003eWalnuts act as a prebiotic, feeding beneficial gut bacteria. A healthy gut microbiome is linked to better digestion, immunity, and even mood.\u003c\/p\u003e\n\u003ch4 data-start=\"1659\" data-end=\"1697\"\u003e6. \u003cstrong data-start=\"1667\" data-end=\"1697\"\u003eCancer-Fighting Properties\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1698\" data-end=\"1864\"\u003eSome studies suggest that compounds in walnuts, including ellagic acid and other antioxidants, may reduce the risk of certain cancers like breast and prostate cancer.\u003c\/p\u003e\n\u003ch4 data-start=\"1866\" data-end=\"1901\"\u003e7. \u003cstrong data-start=\"1874\" data-end=\"1901\"\u003eImproved Male Fertility\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1902\" data-end=\"2055\"\u003eWalnuts have been shown to improve sperm quality, including motility, morphology, and vitality, likely due to their high omega-3 and antioxidant content.\u003c\/p\u003e\n\u003chr data-start=\"2057\" data-end=\"2060\"\u003e\n\u003ch3 data-start=\"2062\" data-end=\"2101\"\u003e\u003cstrong data-start=\"2066\" data-end=\"2101\"\u003eHow to Add Walnuts to Your Diet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2102\" data-end=\"2273\"\u003e\n\u003cli data-start=\"2102\" data-end=\"2143\"\u003e\n\u003cp data-start=\"2104\" data-end=\"2143\"\u003eSprinkle over yogurt, cereal, or salads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2144\" data-end=\"2193\"\u003e\n\u003cp data-start=\"2146\" data-end=\"2193\"\u003eAdd to baked goods like banana bread or muffins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2194\" data-end=\"2216\"\u003e\n\u003cp data-start=\"2196\" data-end=\"2216\"\u003eBlend into smoothies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2217\" data-end=\"2273\"\u003e\n\u003cp data-start=\"2219\" data-end=\"2273\"\u003eEat as a raw snack or roasted with a pinch of sea salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FruTree","offers":[{"title":"1kg","offer_id":43829351186535,"sku":"1500","price":1000.0,"currency_code":"PKR","in_stock":true},{"title":"500 grm","offer_id":43829351219303,"sku":"700","price":500.0,"currency_code":"PKR","in_stock":true},{"title":"2kg","offer_id":43829351252071,"sku":"4000","price":2000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/4470\/4359\/files\/walnuts.png?v=1781034386","url":"https:\/\/ucyuug-yv.myshopify.com\/products\/china-akhrot-walnuts","provider":"FruTree","version":"1.0","type":"link"}